I feel the most at home in my body when I'm doing my skin-care routine—when I've just got out of the shower and I’m starting to do my face—because I'm with myself and paying a lot of attention to detail and appreciating my body.” “It's really liberating. Sex and sexuality are connected to my relationship with beauty and health. I had always admired pole dancing and stripping—I thought it was such a fascinating world. When I moved to New York, I had all this spare time. I wanted to explore what sex and sexuality meant to me when I was alone, through movement. How can I enjoy moving and being sexy just for myself? You have to build an incredible amount of strength in all these muscles that you've probably never used before. I felt strong and accomplished when I started to really nail a trick, and that made me feel beautiful.” “I love a long bath with Epsom salts. I listen to music. I pole dance—I do tricks and things. I'll just be with myself and watch my body move and see all the things that I'm capable of. I just started doing yoga, which I always hated because I was just not any good at it. So I challenged myself. It gave me an opportunity to be quiet and be with myself, and stretch. Stretching is underrated.”
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If you don’t already know Myha'la Herrold, take note. Currently starring in her breakout role as fearless young trader Harper Stern in HBO’s gripping finance drama Industry, the 24-year-old is carving out a name for herself as one of Hollywood’s stars of the future. HealHaus is working to make the wellness community more inclusive. Based in Bed-Stuy and founded by Elisa Shankle and Darian Hall, HealHaus offers yoga and meditation classes along with therapy sessions and other healing workshops. Their teletherapy offerings are for New York-based individuals and range from individual therapy to couples and family therapy. They work with your financial situation by offering sliding scale rates. Real, which is run by founder and CEO Ariela Safira alongside Chief Medical Officer Dr. Nina Vasan, is a therapy company with a mission to make mental wellness an essential part of daily life. They offer group mental health sessions easily accessible through your phone or computer. Buy it: Be
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